Vegan sushi is a healthy, fresh, tasty dish that can be prepared in different variations. It is a dish of Japanese cuisine that can be seasoned with numerous seasonal vegetables, greens, seeds, sauces and spices, as an alternative to traditional recipes such as maki, which almost always involve the use of fish. In this way you will obtain a light and healthy dish, also suitable for those who do not like fish.
In any case, one option does not exclude the other, TEXOLIQ will provide you with the useful tools and suitable indications and then you can go to Japan anyway.
- What is vegan sushi
- Vegan zucchini sushi
- Exotic vegan sushi
- Vegan sushi with quinoa
- Vegan kale leaf sushi
- Vegan couscous sushi
- Vegan sushi with avocado and ginger
- Vegan beetroot sushi
- Vegan fruit sushi
- Vegan Carrot sushi
- Vegan tomato sushi
- Advice and curiosities about vegan sushi
What is vegan sushi
Vegan sushi is a fresh, tasty dish that can be declined in many variations. These are vegetarian or green sushi, with particular reference to sushi rolls with rice and seaweed (such as: maki, temaki, uramaki, gunkan, hosomaki), which can be filled with various seeds, fruits, vegetables, sauces, spices and condiments, as an alternative to traditional recipes, which include one or more proteins in addition to rice. In this way you can have a fit, healthy and light dish.
Vegan zucchini sushi
Vegan zucchini sushi is also suitable for those who don’t like nori seaweed or can’t eat it for any reason, may have an alternative to prepare sushi using zucchini. In fact, courgettes are very versatile vegetables and lend themselves particularly well to being thinly sliced and transformed into delicious rolled and stuffed morsels. In other words, it is a question of replacing the nori seaweed with thin slices of zucchini (taking care to prepare them of the same size as the classic nori seaweed). For the filling it is possible to use cucumbers, carrots, vegetables and/or avocados. As an accompaniment, soy sauce and ginger are fine, as in the classic maki.
Exotic vegan sushi
Obviously for a good exotic vegan sushi you need to have fresh and quality exotic fruit available. Exotic fruit can be found in some markets or specialized supermarkets, or alternatively grow it because maybe you live in a country with the climatic conditions suitable for this type of fruit. This exotic variant is based on mango, avocado, peppers, spring onions, chillies and coriander, and recommended to accompany various types of hot sauces.
Vegan sushi with quinoa
To prepare an alternative vegan sushi, just replace the classic refined rice with quinoa and fish with tofu for a healthier and vegan version that is still very delicious. To fill the sushi you can choose avocado, carrots, lettuce leaves, cucumbers and various vegetables depending on the season. Accompany with wasabi and soy sauce.
Vegan kale leaf sushi
Vegan sushi can also be prepared with cabbage, cabbage or chard leaves, depending on your preferences or what you have available. For the filling you need to prefer the choice of carrots and peppers cut into thin strips, but also fresh mint and/or coriander. They can be placed inside the leaves with quality tofu or almond cream.
Vegan couscous sushi
Vegan couscous sushi is a very simple and also very quick recipe because couscous is what you buy directly at the supermarket and really cooks in five minutes. In this particular variant, the rice is replaced by couscous. It is advisable to enrich the preparation with mint, lemons and aubergines. The ideal combination is to serve couscous sushi with a spicy chili sauce, with apricots and pine nuts.
Vegan sushi with avocado and ginger
To prepare vegan avocado and ginger sushi, you will need: nori seaweed, avocado, half a cucumber, a courgette, rice and a piece of fresh ginger. After the sushi rice has been cooked and left to cool thoroughly, you have to slice the vegetables and raw avocado and compose the sushi rolls. You don’t have the right tools to carry out the actions described above?
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Vegan beetroot sushi
To give color to sushi rice, you can use the juice of packaged boiled beets or their cooking water to season it properly. In this way you will obtain a truly colorful and original dish to amaze friends and relatives. For the filling you need to choose from many ingredients such as: cucumbers, avocados, courgettes, carrots, potatoes and spring onions.
Vegan fruit sushi
Vegan fruit sushi is also known as “fruit sushi” or “Frushi”. For this sweet recipe you can use all the fruit you want, the important thing is that the final result is very colorful and good in taste. If you prefer, you can use a fruit for the outer casing from which it is possible to obtain rather large slices to give an extra touch of aesthetics and liveliness. Green light then to mango, pineapple, avocado and melon. In addition to seasonal fruit for the preparation of the filling, it is recommended to choose spreadable cheese, ricotta or mascarpone. They will serve to give creaminess and keep everything together.
Vegan Carrot sushi
This vegan sushi platter is suitable for vegetarians, vegans and raw foodists. The classic sushi rice is in fact replaced by grated carrots, to which avocado and peppers of various colors and textures are added. The preparation also includes kohlrabi. If you don’t have it among your ingredients available, you can replace it with cucumbers or leeks.
Vegan tomato sushi
Here is a version of vegan sushi particularly sought after by vegetarians, which includes tomatoes as the main ingredient, together with rice. For an excellent tomato sushi, prepare the classic sushi rice, to be cooked and seasoned with vinegar, nori seaweed, sea salt and wasabi sauce for the final accompaniment. Finally, you have to garnish the sushi rolls with seaweed and red and yellow cherry tomatoes.
Advice and curiosities about vegan sushi
The vegetarian sushi is good and light and is literally snapped up on the table. After all, the advice is to consume it as soon as it is made, but if it really does have any leftovers, it must be kept in the refrigerator, well covered with plastic wrap for a maximum of two days.
Adopting a diet free from animal proteins does not mean depriving yourself of the taste and pleasure of good food. Even the exotic one. In fact, many dishes can easily be interpreted in a vegetarian key. Green sushi offers a tasty example through a review of a typical dish of Japanese cuisine such as sushi.